Natural hair care products do way more than all those over hyped hair products that cost more than they are worth.
Applying hair oil has been an age old practise in Asia, more so India where is it endorsed by the ancient Indian health science of Ayurveda. It has always been regarded as a way of life, to relax, to rejuvenate and improve hair growth.
In the West where we condition our hair after shampooing it, in India, oiling your hair and scalp always precedes washing it. The application of oil with sounds a bit ‘greasy? to a Westerner. However that is not the case at all. Hair treatments using oil provide deep conditioning and help cleanse micro dust particles that cause dandruff, irritation, infections and even certain types of alopecia. Also, applying oil to the scalp promotes relaxation, a process which in itself is extremely important for healthy lustrous hair.
Arganic Herbal’s formulation the Scalp Soother oil has been perfectly blended for the busy western lifestyle. Mild smelling, blended with Sweet Almond oil, Jojoba oil and Evening Primrose oil, with Bergamot, Chamomile and vitamin E, this concoction will soothe the scamp and nourish the hair.ÿ It can be massaged gently into the scalp, which is itself a relaxing and therapeutic process. Massage of the scalp stimulates the head pressure points and also circulation to the scalp which in turn feeds the scalp.
Essential oil can be a wonderful treat for your hair and scalp. But do you know which is the best kind for you?
Why use oil?
Hair oil treatments are a great way to boost up the health and manageability of color-treated hair. Essential oils contain nutrients that penetrate the cuticle and nourish your scalp, all for healthier hair. Plus, they seal in color and shine.
Which should I use?
Argan oil provides moisture and nourishment. It can be especially helpful on coarse, dry hair, and color-treated hair, because it contains beneficial vitamins for sleek, shiny, and healthy hair.
Coconut oil can be used if you want to soften your hair and give your scalp extra moisture. It’s especially great for frizzy hair, because coconut oil strengthens your strands and protects them from the elements.
Olive oil is a lightweight and nourishing oil that is great for dry hair and your scalp, plus it can help manage dandruff.
Jojoba oil is great for moisturizing dry hair and adding nutrients to make it healthier. It can also double as a detangler.
Almond oil, which is rich in vitamin E, can be used to soothe and moisturize a dry, itchy scalp.
Tea tree oil can be used as a gentle way to remove product build up from your scalp.
If your roots and scalp need some extra nourishment, try using rosemary oil for healthy hair growth. Cedarwood oil can also help promote scalp health and hair growth.
Use lavender oil for a special deep conditioning treatment and to improve shine. Geranium oil can help strengthen hair. Sandalwood oil helps moisturize dry, split ends.
When we hop in the shower, most of us have a variety of hair and skin care products lined up along the ledge—everything from moisturizing shampoos to soothing shaving creams. But among all of those options, do you have a good body scrub? An essential for maintaining healthy, smooth skin, store-bought or homemade body scrubs are a must-have on your shower menu. The combination of cleansing, exfoliation and massage provides benefits that go beyond what a bar of soap can do.
Read on to learn how a body scrub can improve your skin’s health and become a satisfying, spa-like shower ritual. Plus, tips on choosing the best product for you and how to properly use a scrub to give your skin the invigorating rubdown it craves.
THE HEALTH BENEFITS OF A BODY SCRUB
Just like the skin cells on your face, the cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older; to give it a nudge, reach for a body scrub.
A scrub works in a few ways: As you massage it over your body, the exfoliating granules help to slough off dead skin, and the rubbing action itself boosts circulation and helps drain your lymph nodes, by increasing blood flow to the skin’s surface. Plus, after all that deep cleansing work in the shower, your post-wash moisturizer will be better able to soothe and hydrate your skin.
But another important benefit of using a scrub is how good it can feel in the moment. Being mindful of the refreshing texture against your skin and captivating scent that fills the shower allows you to enjoy the treatment as it’s happening—an experience that can lift your mood and affect your outlook as you continue your day or evening.
TYPES OF BODY SCRUBS
Typically, a body scrub has larger exfoliating particles than a facial scrub as the skin on your body isn’t as delicate. Common ingredients in store-bought scrubs are salt, sugar and crushed nut shells, and some include chemical exfoliants, like alpha hydroxy and glycolic acids, which can help smooth and firm skin, and salicylic acid, which can help improve the appearance of blemishes or redness. You can make your own buffing scrub with ingredients like olive oil, honey, raw sugar, ground cloves, oatmeal and even ground coffee. Adding your favorite essential oils to the mixture transforms your shower into an aromatherapy session.
TRY THIS HOMEMADE SCRUB:
¼ cup olive oil
½ cup white or brown sugar
½ cup ground oatmeal (or coffee grounds for a more invigorating scrub)
1-3 drops essential oil (try lavender, almond, citrus or peppermint oils)
Whisk together all ingredients and pour into a mason jar or other airtight container. Use just a quarter-sized amount at a time, storing the scrub in a dry place for up to three weeks.
If you’d rather stick with a smooth shower gel, using a loofah or exfoliating cloth can provide the cleansing scrub your skin needs. Experiment with various products and tools to find a scrub and technique that feels the best on your skin.
HOW TO USE A BODY SCRUB
If your skin is healthy and firm, you can use a shower scrub up to three times a week. But if you have sensitive or thin skin, limit a good buffing to once a week.
Hold off on running the water in the shower and spend a few minutes using your hands or scrubbing tool to rub your scrub in circular motions onto dry skin for full and longer-lasting coverage. Turn on the water and rinse, using your hands to help remove any remaining granules. If you’re short on time, massage the scrub all over your body and rinse during your normal shower routine.
Be careful not to over scrub. Though your body skin is heartier than the skin on your face, it is susceptible to irritation. Always moisturize after you’ve dried off for smooth, nourished skin.
Do you use a self-tanner? Try a non-oily body scrub before applying any tanning lotion to guarantee an even application. By removing the dead skin cells, you’ll avoid splotches and dark spots, especially around your knees and elbows. Body scrubs are also great for removing self-tanner from your body.
WHEN NOT TO USE A BODY SCRUB
If you have a sunburn or are experiencing a rash or other skin condition, give the body scrub a rest. Some of the ingredients—and the actual rubbing—could further irritate your skin. You’ll also want to skip it after shaving if your scrub contains salt or any chemical ingredients.
One of the biggest benefits to salt scrubs, particularly the salt scrub, is the glow that your skin is left with. There are different grades of salt, and sea salt is the best option for a salt glow. The results for your body will depend on the type and grade of salt you or your spa technician uses
It might seem like an obvious benefit to mention, but body scrubs are a great way to exfoliate dead skin cells. This paves the way for fresh new cells to regenerate and leaves you looking and feeling fabulous. Planning a body scrub for exfoliating benefits is best in the fall and spring, right before you start to tan and when your tan starts to fade. Of course, exfoliating is great any time. If you have sensitive skin, it’s best to stick with sugar or herbal body scrubs. Otherwise, salt scrubs are great for exfoliation.
When you get a salt scrub or give one to yourself, you are encouraging the natural flow of circulation and bodily fluids within. For the best results a professional should recommend and apply the body scrub that is appropriate for you. When you have a professional massage therapist apply the salt scrub, a massage can be incorporated. This will increase the correct circulation and flow benefits massage.
Improve Cellulite and Aging
There are some claims that certain types of body scrubs can actually improve the look of aging and dimpled skin from cellulite. There is no miracle cure, but it certainly won’t hurt to try a salt scrub that is enhanced with coffee. The coffee grounds are the best option for use on cellulite prone areas of the body. These types of salt scrubs are great if you love the smell of coffee, too.
Treating yourself with a salt scrub, especially when combined with a massage, is just plain relaxing. Having a salt scrub done by a professional allows you to incur the benefit without the mess or stress. Plus, when you have a choice of essential oils to add to your salt scrub, the effects are even more potent. Lavender is a great choice because of its known relaxing qualities. There may be other scents that you find relaxing, so be sure to ask if essential oils can be incorporated.
Revive dull skin from head to toe by adding exfoliation to your weekly skin care routine. Exfoliating removes dead cells from the surface of the skin, smoothes rough patches and can help cellular turnover for youthful looking skin. Click here to learn about different types of exfoliation and exfoliation products in Lauren Wilkerson’s Benefits of Exfoliation blog. A variety of exfoliation materials have been used throughout history, and many of these continue to be used today such as pumice stone, sand, nutshells, and oatmeal. Three of the most common natural exfoliates are sea salt, sugar and jojoba beads, each of which provides their own unique benefits.
Packed with minerals like calcium, potassium, iron and zinc, sea salt contributes to improving skin texture. When used in conjunction with a massage, sea salt is believed to increase circulation to the skin. Its high magnesium content is also believed to help reduce signs of inflammation. Sea salt has sharper edges than sugar and jojoba beads and is perfect for smoothing rough areas like elbows, knees and heels.
Sugar grains are less abrasive than salt because of the more uniform and smooth edges. A natural humectant, drawing moisture from the environment, sugar not only removes dead skin cells but also helps to keep skin moisturized. Sugar is a natural source of glycolic acid (part of the alpha hydroxy acid family), which aides in reducing the signs of aging and brightening skin.
Jojoba beads are small, waxy, non-abrasive exfoliants; their perfectly round shape with no sharp edges, makes jojoba beads ideal for sensitive skin. Jojoba beads have become a primary alternative to the plastic microbeads often used in conventional exfoliating products because they are biodegradable and renewable.